6 Weeks to Drop 10-20lbs, Tone Up And Improve Your Mental Wellbeing & Energy Levels.
Our 6 Week Program Will Help You
Boost Confidence And Raise Energy Levels
Quit Fad Diets And Yo-Yoing For Good
Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
Drop Inches And Fit Back Into Your Favourite Clothes
Ultimately Look In The Mirror And Love What Stares Back
OUR 6 WEEK PROGRAM INCLUDES....
Up to 4 x SESSIONS A WEEK with 13 sessions to choose from led by a team of qualified coaches - only 45 minutes each.
A HIGHLY SUPPORTIVE ENVIRONMENT of like-minded people that never got on with the gym, all encouraging each other to achieve more and have fun whilst doing it.
EXCLUSIVE ACCESS to our Private Members Group, making us all accountable, motivated and supported - the perfect tonic to get results.
A GOAL SETTING & HABIT-BASED PROGRAMME MAKING YO-YOING A THING OF THE PAST. We create change that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.
SIMPLE NUTRITION GUIDANCE with full access to the key principles of weight loss and health, making nutritious food enjoyable for everyone. No more fads.
A SIMPLE TO FOLLOW FITNESS PROGRAMME FOR ALL FITNESS ABILITIES to tone up those wobbly bits and problem areas. Watch your body visibly change shape and have more energy!
100 FREE VIRTUAL WORKOUTS to catch up anytime if you can't make a session, want to do a little more or simply add some workouts into your routine
FRIENDLY SUPPORT WITH CHECK-INS helping you stay on track and motivation high.
All this for £147. Don't get results? We offer a Money-back Guarantee.
THIS IS OUR TIMETABLE
Monday 6 am - 6:45 am, 9:45 am - 10:30 am & 6:15 pm - 7 pm
Tuesday 6 am - 6:45 am & 6:15 pm - 7 pm
Wednesday 6 am - 6:45 am, 9:45 am - 10:30 am & 6:15 pm - 7 pm
Thursday 6 am - 6:45 am & 6:15 pm - 7 pm
Friday 6 am - 6:45 am & 9:45 am - 10:30 am
Saturday 9 am - 9:45 am
FAQ's
WHERE ARE YOU LOCATED?
All sessions take place @ Queens Park, Court Oak Road, Harborne, B32 2LB. We are fully authorised by Birmingham City Council to use the park and have risk assessments and insurance in place.
DO I NEED ANY EQUIPMENT?
Nope, we don't use it. You just need to bring water.
WHAT'S INVOLVED IN THE SESSIONS?
The sessions are based around simple but quality workouts and effective exercises to increase your metabolism, strengthen your weak spots and firm up your wobbly bits – and make you feel good.
I'M REALLY UNFIT, WILL I BE ABLE TO KEEP UP?
Absolutely because there is no “Keeping Up” here. We cater for all fitness abilities and you simply go at your pace.
DO YOU OFFER PAYG?
We don't as we can’t sell you the results you desire if we don’t know when you’re going to turn up. Therefore we believe offering PAYG is actually doing you a dis-service.
WHAT HAPPENS AFTER THE 6 WEEKS?
We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short-term, quick-fix Mindset, to one that is more focused on the long term and a forever solution. You can transform your entire body and mind without even realizing it by focusing on the process, your daily and weekly actions, rather than solely on the outcome.
After the initial 6 Weeks, we would love you to continue as a Women on the Move member. Our monthly membership is £79.99 if you want to continue with us. This will be discussed in week 5 of the program when you’ll have your progress chat with us.
In 6 Weeks we'll help you Change your Body, in 6 months we'll help you Transform your Body & Mind, in 12 to 18 months we'll help you Transform your Life.
WOMEN ON THE MOVE IS WAY MORE THAN WEIGHT LOSS, IT'S A LIFESTYLE CHOICE
